Season 1: Episode 1- Faith, Purpose, Grief, and the Courage to Thrive with Rowena Ndlovu

Rowena Ndlovu's Inspiring Journey

Rowena Ndlovu shares her incredible journey from Malawi to Canada, sharing the ups and downs of dealing with grief and loss. In this heartfelt chat, she explores the tricky parts of mourning, why legacy matters, and the struggles of questioning faith in the church. Rowena's thoughts offer a fresh take on personal growth, spirituality, and the lasting power of friendship.

Thematic Exploration

In our discussion, we explore several key themes:

• Purpose and Faith: Rowena emphasizes the importance of cultivating a personal relationship with God and the struggles of balancing motherhood and marriage.

• Community and Support: She highlights the vital role of community in living a purpose-driven life.

• Health and Wellness: Our conversation touches on the challenges of navigating health during perimenopause, including weight gain and hormonal changes.

Health Practices and Mindfulness

Rowena talks about how she's been working towards a healthier lifestyle, including what she eats, her workout habits, and how important mindfulness and having a supportive community are for staying well. She's really into eating plant-based and doing weight training, showing how sticking with it and taking breaks are key to staying healthy.

Summary of Insights

The conversation concludes with a reflection on the commitment to a healthy lifestyle and its significant influence on others. We highlight the importance of community, purpose, and self-care in our paths to healing and wellness. Rowena provides valuable insights on intermittent fasting, the difficulties of sustaining friendships in adulthood, and the importance of educating children about health and wellness.

Transformative Intentional Living

This lively chat shows just how life-changing intentional living can be, proving that it's never too late to chase your dreams. Come along as we celebrate the journey of healing, growth, and the amazing support from our community.